O my God, I am heartily sorry for having offended you and I detest all my sins, because I dread the loss of heaven and the pains of hell, but most of all because I offended you my God, who are all good and deserving of all my love. I firmly resolve, by your grace, to confess my sins, to do penance and never more to offend you and to be careful to avoid the occasions of sin. Amen.